Neue Kurse im Herbst: Di 9.30 Yoga Regenerativ und 11:15 Yoga for Deep Discovery, Mi 9.45 Hatha Yoga Sanft und 15.30 Sanftes Yoga für die Wirbelsäule, Do 10.00 Fußmuskeltraining, Do 16.15 Yoga für Anfänger

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Yoga für Deep Discovery

Explore and Expand with Therapeutic Yoga with Leslie DeGrande in a small group

 

In this English-language course, we will begin by exploring our ranges of motion at the major joints and then work to expand these ranges both individually and in concert with one another. We will also explore traditional yoga postures and learn how to move into them holistically and in a way that honors available ranges of motion, increases mobility, and improves overall stability, all while maintaining ease in the body and breath.

This course is for students of all levels and can accommodate practitioners with limited ranges of motion, pain, or stiffness.

 

Date: Tuesdays, 11:15–12:45 – 13.11., 20.11., 27.11., 4.12., 11.12., 18.12.

Price: EUR 120 for 6 classes

Info and registration per Mail.

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